- Jul 25 2022
- 6:00 pm - 7:30 pm
6-week Course: Mindfulness for Health and Wellbeing
The course will focus on supporting attendees in understanding how to manage their lifestyle for the better; health and wellbeing in relation to good mental health; emotional resilience and self-care. Attendees will learn various techniques and tools that can be applied to everyday life in practical, realistic and modern ways. The course is mindfulness-based, secular in delivery and suitable for all. Attendees can expect to feel a difference in their wellbeing within the first week of attendance, providing they complete the activities at home, as required as part of the course.
Upon completion of this course, clients of Infinity Wellness have reported feeling more connected to their lives and relationships, having more energy, better sleep, being able to cope better in stressful situations and feeling more resilient.
The price point for this course is £150.00 but there are a number of sponsored places as well as the opportunity to donate at a level you can afford based on your personal financial situation. Please reach out directly to Stephanie at firstname.lastname@example.org to discuss your needs.
Location: Bannatyne’s Ashford, Kent, TN25 4BN