- Nov 19 - 20 2022
- 9:30 am - 4:30 pm
A two-day Mindfulness & Compassion retreat, held online as we bring mindfulness communities together from far and wide.
Attendees may choose to come along for one or both days 19th and 20th November. This retreat will meet the BAMBA (British Association of Mindfulness-Based Approaches) Good Practice Guidelines.
Retreatants can expect to be guided through gentle practice as we adopt traditional approaches to mindfulness meditation whilst exploring our experiences through mindful inquiry. Led with gentleness and compassion, we will share poems, stories, and proverbs to support practice and both retreat days will be lined with plenty of space to just be.
We will explore mindful movement with compassion, sitting practice, working with the breath and body, and bringing a sense of compassionate curiosity and learning to all that arises.
Get your tickets